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40 Tips for Better Life - 2009

TerisJourney wrote Jan 09, 2009 : I received the following in an email from a friend.  I ususally don't forward these on when I receive them, but this one I wanted to share with you all because there are some good tips for all of here at BS.  Wishing you happiness, health and succe... more »
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Attack of the chicken wing...

msmbski wrote Jan 08, 2009 : I went through the rest of the day still feeling blah!! I don't know why I'm so tired... I thought exercise was supposed to energize you! I was so exhausted when I was through working, I didn't feel like grocery shopping or trying to cook, and I n... more »
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Some reality checks are tougher than others

arewethereyet wrote Jan 08, 2009 : Most people would think that the harsh reality check of the scale this Sunday morning would have been my most painful reality check. And it was painful, seeing that so much of my hard work over the last year had slipped away from me through my own c... more »
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Taking Action

Ravenous wrote Jan 08, 2009 : Well Im Not much Of An Eater But When I Do I Pick At it .. What Gets Me Is At Night When I Basically Munch And I Dont Think It Is So Much That To Be Honest I Just Dont Get Up And Do Anything I Do My Walk In The Mornings And I Do... more »
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Learning to take more calories in

celticmyth wrote Jan 08, 2009 : Yesterday I wrote a blog about how I only had 470 calories on tuesday (I know that is bad).  Wednesday I had over 800 calories and am on my way to building up to a better diet. It is hard for me to realize that you can lose weight the right way.  ... more »
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anxiety

yani wrote Jan 08, 2009 : well, yesterday, was one of those days that i turn for food for that comfort feeling i was eating every 2 1/2 hours, for B=whole wheat bread & 1 slice kraft cheese plus coffee L= bake potatoes 2 + 1tbs parkay butter & bake skinless chic... more »
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day 4

becca wrote Jan 08, 2009 : Well I don't have much time to chit chat at the moment. I need to shower today really bad! I will update later but I'm working 2 jobs today so I will be really busy all day long. :(  Stay strong ladies n' gents! Breakfast-tea-0 cals Lunch- Lea... more »
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New to this

momma2cyrus wrote Jan 08, 2009 : Well, I have red everything that there is to lose weight. Just about everything that I have red says that you should journal and have a support system and those are the two things that I have never done. I have such a crazy schduel it is really easy ... more »
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Technorati tag: breakfast|exercise|calories|story